What’s the Best Diet: #2
The second rule of What’s the Best Diet is another simple one… 2. Eat when you are hungry. Keep in mind if an apple or carrots don’t sound good you might not be tummy hungry but possibly tired, bored,...
View ArticleWhat’s the Best Diet: #3 Stop When Satsified
The next rule in my What’s the Best Diet blog is… Stop when you are satisfied. It’s OK not to eat everything you put on your plate, portioned out, and it really is OK to throw stuff away. This used to...
View ArticleWhat’s the Best Diet: #4 MOVE
The next rule in my Best Diet Ever series is… MOVE. Anything counts. Don’t let some diet guru tell you that dancing sucks. What sucks is couch surfing. Let that guy or girl burn out someone else. You...
View ArticleWhat’s the Best Diet: Rule #5
In my popular blog What’s the Best Diet I had rules to follow. Today we discuss #5… Remember this is a life long commitment. Don’t start eating stuff or cutting out things you can’t see yourself doing...
View ArticleImplementing The Best Diet Ever
Many of you read my blog What’s the Best Diet Ever and now that you “get” that it’s commonsense stuff you are stuck with how to make it work. Well, let me show you the way! First step is read this...
View ArticleThe Scale Is Up…I Am Undeservable
I had a client with the scale moving up 5 lbs. She knew before she got on that her body felt different and THAT is why she wanted to weigh-in…she wanted to be truthful with herself. Nothing wrong with...
View ArticleLosing Weight Naturally Versus Surgery
I got a request to talk about my choice on losing weight. Here's the message... Hi Corinne... I've been following you for years. I've always struggled with my weight waiting to hit my rock bottom, I...
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The Best Food Journal for Dieters
For the last two months I have quit counting calories. For years I've used Lose It and it didn't bother me at all. I find logging food in this day age with apps easier than ever. Then there were the...
View ArticleWeight Watchers Changes
I lost 100lbs and 80lbs I did on my own. The last 20lbs I went to Weight Watchers because I couldn't figure out why I was stalling! Almost every woman trying to lose weight has been there. You are...
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I’m Not As Thin As Others
Beating Compare and Despair Let's be honest. I'm not as thin as other fitness professionals. I'm not as thin as I was when I first lost weight. I'm not as thin as I was when I started Phit-N-Phat. I'm...
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