The Scale Is Up…I Am Undeservable
I had a client with the scale moving up 5 lbs. She knew before she got on that her body felt different and THAT is why she wanted to weigh-in…she wanted to be truthful with herself. Nothing wrong with...
View ArticleLosing Weight Naturally Versus Surgery
I got a request to talk about my choice on losing weight. Here's the message... Hi Corinne... I've been following you for years. I've always struggled with my weight waiting to hit my rock bottom, I...
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The Best Food Journal for Dieters
For the last two months I have quit counting calories. For years I've used Lose It and it didn't bother me at all. I find logging food in this day age with apps easier than ever. Then there were the...
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I’m Not As Thin As Others
Beating Compare and Despair Let's be honest. I'm not as thin as other fitness professionals. I'm not as thin as I was when I first lost weight. I'm not as thin as I was when I started Phit-N-Phat. I'm...
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